Coaching Group for Adults with ADHD and/or Anxiety
Does time have a way of getting away from you?
Do you feel discouraged because routine tasks seem to take you longer than you think they should?
Do you experience difficulty getting to places on time or finishing projects and deadlines on time?
Do you have difficulty balancing your self care with work?
Do you have a child or family member who has ADHD?
Many adults, indlucing graduate students, have compensated for their symptoms of ADHD for so long, that they don’t realize how much easier and more enjoyable their life could be. Medications for ADHD and anxiety can get you halfway to managing your symptoms but it isn’t sufficient to retrain the brain in everyday executive self management. Group coaching can help you get all the way to successfully managing your ADHD and anxiety.
Come discover a new you!
Group coaching can help you identify the symptoms of ADHD and understand that many of your challenges are symptoms of ADHD, not personal shortcomings. You will discover what executive strengths and weaknesses you have and receive quality training to overcome those weaknesses with routines and structures designed specifically toward your unique situation. You will discover how to work with yourself, to attain a new level of efficiency and comfort in both your personal and professional life.