I provide executive function coaching for college students and professionals who live with anxiety or ADHD, to create a more productive and joyful life.
Living with ADHD can be stressful
There is nothing more frustrating than knowing you are bright and talented but still struggle with everyday responsibilities that seem easy for others to accomplish. These frustrations might include:
- Procrastinating on a project until your team members are frustrated with you
- Difficulty managing your time when meetings take up most of your day,
- Starting the semester strong but fizzling out in motivation and focus long before the end
- Studying well for a test or presentation, only to freeze with anxiety and not be able to perform well
Do you find you are stressed about:
- Being disorganized
- Time management
- Lacking consistency…worn out from the cycle of doing too much or doing too little
- Starting the semester strong but fizzling out in motivation long before the end
- Preparing well for a presentation, only to freeze with anxiety and not be able to perform well
You put extraordinary effort into keeping all the balls in the air and inevitably one or two drop. Sometimes important ones that hurt yourself or those you love. You feel badly and wonder what is wrong with you.
It is not your fault
I will show you how to identify the symptoms of ADHD, and you will no longer see them as personal shortcomings. You will discover what executive strengths and weaknesses you have, and receive quality training to overcome those weaknesses with routines and structure designed specifically toward your unique situation. You will discover how to work with yourself, to attain a new level of efficiency and comfort in both your personal and professional life.
ADHD has a very strong genetic component, some researchers believe as high as 80%. Understanding how your brain works and taking responsibility for that wiring is very empowering.
You are not alone – I’m here to help
Coaching is an active partnership between you and your coach. Using the most current research in human development and brain science, coaching consists of:
- a comprehensive assessment to evaluate what’s working and what’s not working
- client-specific training,
- professional support, gentle accountability
- gradual fading of support to help you maintain your goals
Coaching is intended to build confidence, motivation and self-reliance. It is not a quick fix. Over time you will train your brain to be more productive and you will once again enjoy learning.
All of the coaching methods I use comes out of a belief in compassionate,
collaborative and contemplative care.
Compassionate – When work and school is difficult, one needs a coach who is not. I accept my clients where they are and listen deeply to their concerns. By building rapport and helping them identify what’s working and what’s not working for them, they are able to take ownership of the changes they wish to make.
Collaborative – I am an equal, active partner with my clients and their families. Spouses and partners of a person with ADHD need information and support to increase coaching success and decrease family stress. Students make fast and long-lasting change when their parents make a commitment to be willing to grow and change themselves.
Contemplative – Clients learn to slow down and mindfully pay attention to their thoughts, feelings and behaviors. They become more reflective and better observers of themselves in their world. They learn to access their intuition as a powerful tool for defining their life path.
Services I am Currently Offering
I love my clients, I enjoy the brilliant, out of the box, fun thinkers they are. I love how transparent, hard working and open to growth they are and most of all I love how quickly they grow and change with the right training, flexible structure and gentle accountability.
I have 30 years experience in counseling children and families. I have almost a decade of experience working in schools. I am without a doubt doing the best work of my career and having a ball doing it.
What’s the Next Step?
The next step is to sign up for a free 25- minute consultation to help you decide which of my services is a best fit, or a 60 minute strategy session for $125 that creates a plan of action to move forward that may or may not include working with me.
Choose the coaching program that works perfectly for you!
Like or follow my Facebook business page at https://www.facebook.com/TinaBowneHart/. I post several times a month and it’s a good place to get a feel for what I’m like. I offer free support and answer questions. If you have a more private question, you are welcome to message me.
Stay In Touch!
I offer a monthly newsletter containing informational articles and an invitation to a free monthly community session. I intentionally keep the list small with highly engaged, good people. You can subscribe here and I promise I would never, ever share your information. You can unsubscribe at anytime.