A consultation is the first place to ask for support, whatever your need may be
Consultations
Maybe you’ve reached a pivotal point in your life and are ready for a change. Or maybe you feel vulnerable or simply need time and a safe space to say everything you’ve been holding. For many people, a consultation is all they need. It’s the smallest unit of the most valuable thing I do: helping you understand your situation clearly and decide what you actually need.
Anyone can book a consultation for support with executive skills challenges, whether the challenges are your own or those of someone you love. For example…
Parents and Caregivers
- determining when to offer help to your emerging adult and when to watch and wait
- creating strategies for managing your anxiety when your loved one isn’t making good decisions
- learning methods to repair your relationship with your child when things fall apart
Midlife Women
- needing a place to discern what might be executive function weakness vs requiring medical intervention
- seeking to create accommodations for executive function weaknesses at home and work
- needing time to sort out what is developmental and will shift with time and what needs worked on
Folks In Need of a Boost
- wanting to revisit executive function skills already in place to reflect a new situation or life stage
- someone who already has the skills, and just needs a safe space and dedicated time to recalibrate
- wanting a check-in to gauge their progress and maintain awareness
We’ll talk about what’s going on, what you’ve already tried, and what makes sense next. You’ll leave with a clearer sense of your next step — whether or not it turns out to be with me.
What my Clients Say
“Tina is an expert on coaching ADHD students and their parents to relieve the stress and overwhelm of school pressures.”
consultation client
“Tina has been working with our son for the past 2 1/2 years through many trying times. She has continued to guide and encourage him through his difficulties… and he has now graduated with his Bachelor’s degree after nine, sometimes trying, years!
consultation client
Individual Sessions
Sometimes you’re not ready for a group, and you know you need more than a couple of consultations. One-to-one is where we go deep on how you, specifically, are wired, what drains you, what steadies you, and where the friction lives. We build around that, test it in times of joy and stress, and adjust until it holds. This is steady, ongoing work, meant to build confidence, motivation, and self-reliance over time. It is not a quick fix, but it is time well spent.
The best way to find out whether this is right for you is to book a consultation.