I provide life coaching for adults and students; kindergarten through college, who have ADHD or suspect they have an unfocused style and wish to increase their efficiency in work and school.

Adult Coaching

Close up of couple, focus on woman

ADHD coaching for efficiency in life and work.

View Info

High School / College


Coaching program is primarily student based.

View Info

Middle School 6-8


Coaching program is for children and parents.

View Info

Elementary K-5


Coaching program is primarily parent based.

View Info

Living with ADHD is Stressful

Do you find you are stressed about:
  • Time getting away from you
  • Procrastinate around starting large projects or finishing a project
  • Disorganized with your papers and belongings

You put extraordinary effort into keeping all the balls in the air and inevitably one or two drop. Sometimes important ones that hurt those you love. You feel badly and wonder what is wrong with you.

It is not your fault

I will show you how to identify the symptoms of ADHD and you will no longer see them as personal shortcomings. You will discover what executive strengths and weaknesses you have and receive quality training to overcome those weaknesses with routines and structure designed specifically toward your unique situation. You will discover how to work with yourself, to attain a new level of efficiency and comfort in both your personal and professional life.

ADHD has a very strong genetic component, some researchers believe as high as 80%. If you see signs of ADHD in yourself, chances are you may recognize it in your child as well.

8% of all students are ADHD and it makes school exhausting

There is nothing more frustrating than watching your bright, talented child struggle with every day responsibilities that seem easy for other children to accomplish. These frustrations might include:

  • Fighting with your son/daughter to do their homework
  • Chaos trying to get out of the house in the morning,
  • Starting the semester strong but fizzling out in motivation and focus long before the semester ends
  • Studying well for a test, only to freeze with anxiety and not be able to produce the answers

You have done all you know to do, from bribery to threats but you both are tired.  Tired of ordinary life and school being so hard.

You are not alone – help is here!

Academic life coaching is an active partnership between child, parent and coach. Using the most current research in child development and brain science, coaching consists of:

  • a comprehensive assessment to evaluate what’s working and  what’s not working
  • client specific training,
  • professional support,  gentle accountability and
  • gradual fading of support when your child is ready to be more independent

Coaching is intended to build confidence, motivation and self-reliance in the classroom and beyond. It is not a quick fix, but over time your child’s brain will be trained to be more efficient and they will enjoy learning more.

What Tina’s Clients Are Saying

Adult Reference

“I have known Tina Hart as a counselor for about 8 years. Her knowledge of signs of ADHD in children and her recommendation for treatment helped not only my 12 year old son….but instigated my husband and older son who suffered with the frustration of ADHD to reach out for help. This increased both of my children’s scholastic scores and my darling husband’s ability to function better at his profession.”
Read More

Child Reference

“Tina has a great sense of what a student will respond to positively. She has been a great source of direction for my children and their educational needs.”
Read More

All of the coaching methods I use comes out of a belief in compassionate, collaborative and contemplative care.

Compassionate – When work and school is difficult, you need a coach who isn’t. I accept my clients where they are and listen deeply to their concerns. By building rapport and helping them identify what’s working and what’s not working for them, they are able to take ownership of the changes they wish to make.

Collaborative – I am an equal, active partner with my clients and their families. Spouses and partners of a person with ADHD need information and support to increase your success and decrease family stress. Students make the fastest and most lasting change when their parents make a commitment to be willing to grow and change themselves. I also am available to work with the school so all parties are on the same page.

Contemplative – Clients learn to slow down and mindfully pay attention to their thoughts, feelings and behaviors. They are shown ways to calm themselves and observe themselves in relationship, deciding how to respond rather than react. They access their intuition and  create unique solutions to their obstacles.

To find out more about ADHD coaching in different life stages,
click on the boxes below….

Adult ADHD Coaching High School / College ADHD Coaching Middle School ADHD Coaching Parent ADHD Coaching

Why Work With Me?

I have over 25 years experience in counseling children and families. I have almost a decade of experience working in schools. I am excited to now offer life coaching for adults and students with ADHD. I am uniquely qualified to lead you to a life filled with efficiency and ease.

Change Your Life Now


If you want help navigating the challenges of
ADHD with Tina Hart your next step is:


Sign up for Tina’s newsletter and receive Tina’s FREE Report

What is Executive Skill Function?

We will not share your information and you can unsubscribe at anytime.


Free 30-Minute Consultation

Click the button below to book your FREE 30 minute consultation.

Book Online Now


If you are not ready to book an appointment, contact me at (713) 557-7979 or email me through our contact page for a FREE confidential 30-minute consultation to discuss your needs and how I might be able to assist you with your ADHD Coaching decision.
Back to Top